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Balanced Life Happy Life: 13 Weeks to Creating a Happier You, by Elizabeth Gavino
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There are many types of relationships-relationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods™, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy.
"This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be One-to yourself and the harmonious Universe."
- Marion Betancourt-Albrecht, MD
"Elizabeth's personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life."
- Nicole Egenberger, ND, Clinic Director, Rem�de Naturopathics Integrative Clinic for Natural Medicine
- Sales Rank: #1600037 in Books
- Published on: 2015-04-28
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .63" w x 5.98" l, 1.04 pounds
- Binding: Hardcover
- 214 pages
About the Author
Elizabeth Gavino is an author and a Certified Integrative Nutrition Health Coach. She found her true calling after spending two decades working in the health insurance field; she knew there were better paths to health than those offered in the current disease-management system.
As the founder of Tasting Wellness, she is deeply passionate about inspiring others to have balanced and fulfilling lives. It is through the balance of their thirteen Soul Nourishing FoodsTM that her clients find vibrancy. She has written articles for The Huffington Post's “Healthy Living” section and has been a speaker for various groups. When she is not writing and speaking, she is creating a specialty clothing line, strengthening her relationships, and enjoying life.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good Blend of Experience and Advice
By PWL
Going beyond the title, this book provides a balance between personal experience and advice for those seeking a healthier lifestyle--particularly in terms of finding happiness within themselves. The author gives real-life examples from her own experience, reminding us that we all face difficulties that can cause imbalance in our lives, and offers practical approaches to recalibrate our life compass. Readers seeking a realistic perspective on achieving a balanced life should give this book a read.
0 of 0 people found the following review helpful.
Looking for some tips on changes I can make to help me be better and live a more "balanced
By Amazon Customer
I haven't been much of a reader until recent. Going through a lot of tough times being a combat veteran and going through recent separation/divorce. Looking for some tips on changes I can make to help me be better and live a more "balanced, happy life". Strongly suggest This book by Ms. Gavino! No question it has helped me!!
0 of 0 people found the following review helpful.
Read this Book to Be Fully Nourished
By Dorothy Holtermann, Author of Love Food that Loves You Back
Elizabeth has done a wonderful job in putting the puzzle pieces together of how critical that food for the soul is as critical as food for our body if we are to be fully nourished. She generously shares experiences from her own life to demonstrate to the reader how life imbalances affect us.
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